Why am I tired all the time?
08.06.2025 15:45
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Why am I so triggered and depressed over a minor thing?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
- Fruits
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Your gut will thank you.
- Fish & Poultry
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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- Honey
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
16. Don’t hang out with negative people.
3. Stop eating late at night